Hi,
I AM HONOR (ED)!
Hi, I’m Honor — and it truly is an honor to have you here.
If you’ve landed on this page, you’re probably standing at a crossroads:
✨ Craving a fresh start
✨ Feeling drained by what “used to work”
✨ Or holding onto a dream that refuses to die
Wherever you are, you’re not alone — and you’re not stuck.
I help women like you get back in the game — reigniting what’s been sidelined, rebuilding your momentum, and creating a life that aligns with who you are now. This is your winning season!
.
Ready to step into what’s next? Let’s create something beautiful — together.
Psst...
I’ve been where you are...
Change is hard. Even the good kind.
For the past 30 years, I’ve been raising four amazing humans. I’ve packed the lunches, cheered on the sidelines, and probably signed more permission slips than legal documents.
Now, they’ve flown the nest and started their own grown-up adventures. It’s beautiful. It’s bittersweet. And honestly? It can feel a little... quiet.
So now what?
I’ll be real with you — it can feel lonely. But it doesn’t have to stay that way. Because this next chapter? It’s not the end of your story. It’s the beginning of a new one — and it can be downright magical.
You’re not starting from scratch. You’re building from wisdom. From experience. From fire-tested strength.
Want to find out how everything you’ve walked through (yes, even the messy parts) has been preparing you to create something meaningful — something
spectacular?
Let’s do this together.
"God’s dreams for you are bigger than you think —
but they only come alive when you say yes in faith."
Is this you?
💫 You miss the vibrant, healthy version of yourself — the one who had energy, fire, and joy… and you’re ready to feel like her again.
💫 You’re seeking God’s will for your life, but wonder if your dreams are divine whispers… or just wishful thinking.
💫 Deep down, you know you were made for more — but you wrestle with whether wanting more makes you ungrateful or selfish.
💫 You’ve spent years caring for everyone else, and now you’re not even sure what you want anymore.
If any of this sounds like your heart on paper…
✨I see you. I get you. And I’ve got you.
You Are What You Eat! The Gut-Brain Connection Explained
Imagine you're running the most advanced computer in the universe—your brain—but every day, you pour cheap fuel into it. Over time, glitches appear: brain fog, anxiety, poor decisions, self-doubt, and even a lack of motivation. This isn't hypothetical. This is happening to millions daily, and it all begins... in the gut.
Welcome to the gut-brain connection, where your belly is not only digesting your lunch but also quietly influencing your personality, mood, and destiny. Yes, your success!
The Gut: More Than a Food Processor
Your gut is home to trillions of bacteria—known as your microbiome—that have more impact on your brain than you might imagine. Scientists now call the gut the "second brain." It produces about 95% of your body's serotonin (your feel-good hormone), and through the vagus nerve, it sends a constant stream of updates to your brain.
In simple terms: If your gut is irritated, inflamed, or imbalanced, your brain gets the SOS signal. The result? Anxiety, depression, foggy thinking, and even impulsivity. As Dr. Emeran Mayer, author of The Mind-Gut Connection, puts it, "Your gut microbes are part of your body's surveillance system."
Chemical Conversations: How Food Talks to Your Brain
Think of every meal as a chemical message. Junk food? That's like texting your brain in all caps: "YOU'RE UNDER ATTACK." Healthy fats, fiber, and fermented foods? Like sending gentle, loving affirmations: "You are safe. You are loved. Let's create."
Sugar and Processed Foods = Spikes in dopamine followed by crashes. This leads to addictive behaviors, mood swings, and decision fatigue.
Omega-3 Fatty Acids (found in salmon, walnuts, chia) = Anti-inflammatory, supports cognitive function, and reduces depression risk.
Fermented Foods (like sauerkraut, kefir, kimchi) = Feed good gut bacteria, which produce neurochemicals that enhance mood and cognitive function.
Every bite you take either feeds the good guys (pro-health bacteria) or the bad guys (pathogenic bacteria). These microbial warriors or villains directly impact neurotransmitter production, inflammation, and ultimately your thoughts and actions.
Epigenetics: You Are Not Doomed by Your Genes
You may have inherited Grandma's worry or Dad's temper, but you're not stuck with them. Epigenetics shows that our lifestyle—especially diet—can turn genes on or off. What you eat daily acts like a switchboard operator, deciding which genetic expressions come to life.
Think of your genes as piano keys. Your food choices are the pianist. Junk food bangs discordant, chaotic notes; nutrient-rich foods play a beautiful symphony. You choose the playlist.
Faith Meets Science: The Biblical View of Nourishment
Scripture reminds us in 1 Corinthians 6:19 that our bodies are temples. Would you fill a temple with garbage? Or worse, would you let that garbage shape your prayers, your love, your patience?
When we honor our bodies with God's bounty—whole foods, clean water, healthy oils—we honor our mind and spirit as well. A healthy gut fosters clarity, peace, patience, and joy: the fruits of the Spirit in biological form.
Your Gut Personality: Mood, Mindset, and Success
Optimistic people often have lower inflammation and more diverse gut bacteria.
High-achievers typically sleep better and eat nutrient-dense diets that stabilize mood and focus.
Chronically stressed or angry individuals often have gut imbalances that perpetuate their reactive tendencies.
In other words, food affects how you show up in the world. Want to be more courageous, focused, and compassionate? Start with what you put on your fork.
Real Talk: Your Gut is the Gatekeeper of Your Potential
You wouldn’t try to run a marathon with a twisted ankle, yet so many try to "win" at life while their bodies are inflamed, deficient, and running on fumes. Success requires clarity. Relationships require patience. Leadership requires empathy.
None of these thrive when your gut is inflamed and screaming at your brain all day.
The Simple Gut-First Formula for Success
Eat real food - Choose foods with no labels or only ingredients you can pronounce.
Add fermented foods daily - A spoonful of sauerkraut or sip of kefir goes a long way.
Reduce sugar and processed foods - They feed the wrong army.
Hydrate wisely - Your brain is 75% water. Molecular hydrogen water is even better for reducing oxidative stress.
Pray and Practice Gratitude - Positive emotions support gut health, and vice versa.
Final Thought: Flip the Script From the Inside Out
Your thoughts don't just create your reality—your gut helps create your thoughts. By fueling your body with the right nutrients, you're not just investing in health. You're investing in who you become.
Be the person God created you to be: clear-minded, purpose-driven, compassionate, and resilient. Start with your gut, and let success flow naturally from the inside out.
Ready to take the next step? If you are ready to map out a comprehensive gameplan that gives you the best odds of lasting success and impact, book a Gameplan Call with me today. Together, we’ll create a strategy that aligns your health, mindset, and mission so you can live the life and legacy you were made for. GAMEPLAN CALL HERE
I can help!
My clients get lasting results
Will You Be The Next Success Story?
"Honor helped me identify my purpose and then work in concert with that purpose.
[She] helped me do the work in a way that made sense and really worked for good. I am so grateful to Honor for all her wisdom and also for all her encouragement."
Ellen Y.
I looked forward to talking with Honor every week! My nutrition has improved greatly and I have already lost 10 lbs. But my best loss was my self-imposed burden of feeling responsible for other’s actions. Honor helped me reframe my thinking. My attitude has shifted so much that after I decided to leave my current job, I had complete peace about my decision. Each day, I now try to meditate, walk, sleep better, eat well, and enjoy the moment. Every day is not perfect and that is okay too. Honor’s weekly calls, encouraging texts and listening without judging makes her an excellent coach.
Kara P.
Honor has such great intuition. She helped me uncover limiting beliefs I had no idea I had but were sabotaging me daily. With her guidance and resources, I was able to recognize and abolish behaviors that were no longer serving me. Honor encouraged me to organize and prioritize my day to help my business grow and still manage to take care of myself and my family. Even with an upcoming move, I feel confident and inspired by what the future holds for my health and my business. Thank you Honor for your incredible support!.
Richard P.
Honor is an incredible mindset coach. She not only helped me to lose the extra 10 lbs I was carrying around my middle, but she also equipped me with the right mindset to reach my goal and never fall back into unhealthy habits. I struggled at first because I have such a hectic and unpredictable travel schedule. Honor quickly taught me ninja hacks to stay on track, and she worked with me until I reached my goal. Her knowledge about health, life, leadership, and mindset set her apart from anyone else I have ever worked with.
Mary M.
Honor has helped me become mindful of my daily choices and stay present in the moment. Her guidance and techniques have helped me lose 27 lbs and more importantly, let go of my fear of gaining it back. Today I look at food and my body in a totally different way. There is no judgment, just wonder. Before I let a thought affect my feelings, I ask myself if those thoughts are true. Honor helped me uncover my awesomeness and the courage to own it. Her program was truly a transformation for my body and my mind!
